If you talk about nutrition for sport the first thing coming to mind is protein. It is main matter of muscle. Taking enough protein has very important role to increase muscle mass or keep it. Users usually easts lots of eggs,chickens or get lots of protein powder. Alright eating these foods is a right thing pratically ? To achieve goals this is enough. We must try to answer these questions in this article. Protein is consisted of twenty amino acids. Nine of them are essential amino acids. This means your body does not synthesize them. You must get them. To keep muscle mass and health of...
If our main focus is training we efford all our energy to workout. After our workout we spend all hours to recovery. You must spare some time to recover. Also do not forget you dont building muslces on the gym. You only maket hem wear out. Increasing muscle mass and strength happen after workouts. This is why recovery is so important.
What Is Recovery ?
Recovery has been started after last set of your training. And it could last for days. Muscles recover with two different ways. These are metabolic recovery and organic recovery.
Metabolic Recovery means refilling glycogen and carbonhydrate...
To Lose Weight Fast
If you went to hooliday and got some weights. At this article we will give you some suggestions to lose weight fast. Alvgear blog could called this diet as a hooliday detox diet. We could not give all details about diet program here but Alvgear blog could give you some suggestions. These suggestions and diet program have been designed for five weeks. After five weeks you could get results from it. First of all you must add two more meal to your diet. Idea is strange but we will tell it. These two extra meals are before breakfast and snack before bed. Why this diet program add these two extra meals to your diet...
At this article Alvgear blog will give some informations about two dietary supplements. You could take Vitamin D and Elderberry supplements to make your immune system stronger.VITAMIN D
We could tell lots of benefits of this Vitamin. Make your bones stronger,helping mental recovery,help to get stronger muscles also burning fat and decreasing risk of diabetes these are some benefits of Vitamin D. Also if you get high dosages of Vitamin D that means this could protect you from cold and health problems about seasonal changes. Let’s check some study informations. One of long term study about Vitamin D and it’s...
This article Alvgear Blog shares some informations about three different subject. These are Water,Fruits and Fried Foods.How Much Water Should We Drink ?
You could hear different views about this subject. Some people believe that drinking eight bottles of water daily is enough or three and half liter is better. At this point there is another difference. And ordinary person metabolizm and athletes’s metabolizm is different. So their claims are different. Drinking eight bottles per day does not endure trustable funds. When you first read it on this article you could think that it is the healties and correct limit. Some of the...
Alvgear blog will give you some informations about one of the important thing about training. It is team work. There are different views about this subject. For example Kai Greene former Olympia Challenger Professional bodybuilder is not a fan of team work. He believes that training with partner decrease to focus yourself. On the other hand other professionals like Brach Warren believes that training with training partner is better for you. At this article we will give informations about on side of these views. Training at the gym without any partner could limited results you could get from training. We will give...
If you dont get enough food that means this would effect your body. We dont mean only protein other foods are important too.
How Many Protein Should You Get?
There are lots of different ideas for that. Lots of registered supplement organization advice limited protein. For example one of them is 0,8 gr protein per kg or 0,36 gr. If you dont do any kind of sport 56 gr is enough for you. If you are woman and does not train any kind of sport it is 46 gr.How Can We Calculate It?
Calculating protein intake is important thing. When you make this you must pay attention for workout routine,muscle mass...
Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get...
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