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Protein Intake
Posted by Alvgear in Body Building on January 02, 2019 .
PROTEIN INTAKE
If you dont get enough food that means this would effect your body. We dont mean only protein other foods are important too.
How Many Protein Should You Get?
There are lots of different ideas for that. Lots of registered supplement organization advice limited protein. For example one of them is 0,8 gr protein per kg or 0,36 gr. If you dont do any kind of sport 56 gr is enough for you. If you are woman and does not train any kind of sport it is 46 gr.
How Can We Calculate It?Calculating protein intake is important thing. When you make this you must pay attention for workout routine,muscle mass...
Carbonhydrate Loading
Posted by Alvgear in Body Building on December 29, 2018 .
CARBONHYDRATE LOADING
Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get...
Foods To Boost Your Energy
Posted by Alvgear in Body Building on October 29, 2018 .
BOOST YOUR ENERGY
If you work day long and need energy we will give some informations about foods that help to boost your energy.If you feel tired you must check your diet.Some foods dont give you energy they make you feel somnolance.But some of them give you energy that you feel like world champion swimmer.To solve this energy problem we will suggest some foods for you.Please check them.
APPLEOne of the nutrition guide make a study about Quercetin.They find a student group and give them a Quercetin during 7 days.After that students get more energy and they feel better after training.What is Quercetin?Quercetin is a...
THE PRE EXHAUST PRINCIPLE
Posted by Alvgear in Body Building on October 24, 2018 .
WEIDER PRE EXHAUST PRINCIPLE
We will give some main informations about Weider Principles.We will tell it with three subject on this article.These are;What are these principles ?Scientific results and how you can use these principles.
WHAT IS THIS PRINCIPLE?
Weider pre fatigue principles is a training method that combine of training which works more joints.After that you must continue with exercises works single joints or you must do isolation exercises.With this training method you tire which muscle groups you want.Also with do special training like train groups of joints,these principles force your muscles too much.
Kaatsu Training Program
Posted by Alvgear in Body Building on October 20, 2018 .
TRAINING WITHOUT BLOOD
This article we will discuss one of the different training method.It is japanese triditional training method Kaatsu Training. If you know benefits of NOX like transport more blood and oxygen to muscles this training method is doing opposite of it.If you hear first this is strange thing but it is what it is.You use some devices to bloke blood flow.The main principle is blocking blood flow.Kaatsu trainings have used for spacemen to decrease atrophy of the body when spacemen on space.On the other hand this training method used for increaseing muscle mass and strength.
STUDIES
When we check studies we see...
GROWTH HORMONE
Posted by Alvgear in Anabolic Steroids, Body Building on July 06, 2014 .
Growth Hormone
Last 10 years it s popularity have been increasing .Is it really effective ?There are lots of mistakes about this subject.It s produced for midget s in 1950’s.There are lots of rumours that athletes started using it on 1970’s.Sentetic Growth Hormone did not produce on 1970’s because of that user faced lots of side effects.This affect popularity of Growth Hormone usage .It s popularity keep growing in 1990’s among Professional athletes.In 2000’s it s undispensable among all athletes (wrestlers,weightlifters,fighters and bodybuilders) you could see that even amator athletes use it.
What is STH ?STH is...
Pro Hormones
Posted by Alvgear in Body Building on March 20, 2014 .Pro hormones effec t anabolic hormones with enzymatic way.You can get good resulst from them if you use consiously.These products effects anabolic hormones like Anabolic steroids but main difference between them is effecting way.You expect increasing muscle mass and strength from pro hormones but not same ratio of Anabolic Steroids.
Pro hormones has been used by a lot of athletes and body builders since 1996.It s introduced by some chemist.After that a lot different sport ‘s athletes use it ,it made pro hormones popular.First prohormone launched in...
Different Aspect For Supplements and Pro Hormones
Posted by Alvgear in Body Building on March 20, 2014 .History Of Steroids
Steroids find out 1930’s and synthesised since then it is very popular among athletes
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