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first off let me say this site is amazing! had my doubt at first but i couldnt stand waiting around for a source so i took a big chance placed a good size order and waited, communication was excellent was also emailed back within 26 hours, packaging was discreet, shipping was fast! i was shocked they really took care of me!, no b.s 100% legit gear and they know how to treat the buyer, all around INCREDIBLE! coming back for more & spreading the word

   --By ray from usa


I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you ALVGEARR!!!!

   --By charles


Soooo happy i used alvgear.com to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris


Just recently placed first order with AlvGear. Things couldn't have gone better. Great customer service, answered every question quickly and thoroughly. Processed and shipped order immediately and received product in just a few days, and all this during the holidays. Thanks for making my purchase so easy. I'll be doing much more business with AlvGear in the near future.

   --By Russell


Do you have success shipping to Canada And any discount code available at this moment for first time shoppers Many thanks Bruce

   --By bruce sweeney


Best supplier by far That i have ever used, great customer service, great products, Top Notch !!! I could not have been happier. I am recommending ALV to all my friends !

   --By Ken


Very impressed by the quick delivery it's arrived After just a little over two weeks. Canada. I was Also happy with the quick response to all questions. No problems with Canadian delivery, discreet packaging.

   --By Michael


Great site got everything i ordered and quality items too top notch.. received order within 2 weeks i will use this site again and recommend it to my peeps as well. Great Job ALVgear

   --By Simon


If your looking for a supplier, Go No Further You Have Found It! you wont be disappointed, best i have ever used. cant say enough good things, better customer service than walmart !

   --By Ken


I recieved my order in less time than expected, all there, neatly and discreetly packaged. Two weeks into my Test-E and Deca. FEELING GREAT!!!!! Great source!!! Looking forward to ordering again!! THANK YOU ALVGEAR!!!!

   --By Josh


Have gotten 3 orders so far. All transactions have been easy and flawless. Shipments have arrived as ordered, all legit, and problem free. My last large order arrived in 7 business days to the US. Incredible service, great communication, and an all around pleasure to deal with. Thank you!

   --By Michael


I have been really happy with the quality of the products as well as the prompt delivery.

   --By william


This place is there best ever! Ive never received a shipment so fast than from ALV! I received everything within a week! I was so surprised by how fast the shipment came in. 110% legit gear and ancillaries! All in all it was amazing! Thank you!

   --By Jorge


The very best supplier I have ever dealt with, good communication, good products, and good delivery. FINALLY a trustworthy company to deal with. GREAT job Alvgear. Customer for life...................Barry.....in Canada

   --By Barry Mitton


is cabaser sent discreetly to the U.S

   --By tom


Placed one order at the beginning of October. items arrived with 12 days of ALV receiving funds. There was little communication needed due to such a fast process. Once I received my initial order, I immediately placed a second order to complete all my gear needs. Once again, initial communication was great and not much needed after that. Sexond order arrived within 20 days of order. Both shipped to SoCal, USA without issue. Thanks ALVgear!

   --By Seth


I have ordered many times with alvgear and their product is genuine , I recieved it in 10 days Im currently running a turanabol+anavar cycle and my gains and strength are extremely impressive I will continue to shop here in future thank you alvgear

   --By Jada142


Incredible site! I have used them many times and they have always come through with a great deal and a great product. Usually makes its way to California within 2 weeks. I have used many other sources and always make my way back to this one. Thanks ALV.

   --By Taylor


Please help me in my account when will I see my roids account. When you get my money out my account and complete this order. Ty

   --By Maurice


Received exactly what I ordered. It was delivered before I had even realized that it even been shipped. I look forward to ordering from you again.

   --By Jamie


I was somewhat skeptical about this site, but I must say they did deliver despite the time frame the order was sent.The communication was good and the service was excellent. I definitely will use this site again. Thanks much Rosamund

   --By Rosamund clifford


100% Reliable, 100% discreet, and received within two weeks of placing the order. Next review will be how well the products assist me with my goals. Thxs, ALVGear!

   --By Carmela


100% Legit, from ordering to payment to product. I will be ordering again...SOON!

   --By Carmela


Excellent product!!.... I tried "gear" from other websites and even prescription, but Alvgear tops them ALL!.. Thanks so much Alvgear!

   --By Nick


Legit site with great prices shipping is a lil slow but the gear is amazing will be doing a lot of business with this company A+++

   --By Joey


Quality products and fast shipping! I received my order from Turkey in only 18 days after shipout.I give this store 5 stars *****! Thanks Alvgear

   --By Lorenzo Black


Awesome group! Great prices and super fast delivery, will def be my source for all future orders!!!!! Thanks guys

   --By Ronney


I am for Greta....my numper

   --By Antwnis Darivianakis


First shipment came today. Packed well, and within expected timeframe. Looking forward to future business. First time trying gen-shi labs, fingers crossed. Hope to see Dragon Pharma restocked soon!!!

   --By TJ K.


Received my order within 2 weeks. Very happy. Good product. Definitely order from Alvgear again. Thanks so much.

   --By chris


This is the best by far and will help if needed. I have been using them for 3 years now :)

   --By Jollen Fulmore


I've been ordering from ALVgear, since they opened for business. EVERY order has arrived, promptly, and ALL of the products are of the highest quality. Thanks, again, guys!!!

   --By Theodore


Carbonhydrate Loading

Posted by in Body Building on December 29, 2018 . 0 Comments.

CARBONHYDRATE LOADING

Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not  decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get and loosing weigh amount (it is 0,5-1kg weekly). You want to decrease carbonhydrate level a lot but you dont need to do it you could balance it with getting less fat to your body. Calories you get from fats amount must be around %15-20 of total calories. Another important thing is after all months you fix with diet and loosing water on your body your muscles are flatten.

How You Can Fill Flatten Muscles ?

As we told you make a diet and loose water. They effect your muscles. At this point you must focus on plump your muscles. To make your muscles plump again you must plump your glicogen storages. We called this Carbonhydrate Loading. When you make Carbonhydrate Loading you must separate and focus two things these are Carbonhydrate Loading and Training Program. First part is Carbonhydrate destruction part. When you start this part of Carbonhydrate Loading you must train hard and intense and also you must get low carbonhydrate. After the Carbonhydrate Destruction part loading part must be started. This loading part you must make some changes. First of all you must decrease volume of training a lot. On the other hand you start taking high carbonhydrate. After you completed these two parts of Carbonhydrate Loading (Carbonhydrate Destruction and Carbonhydrate Loading) succesfully. Glicogen storages are fulled and your muscles look plump. When you talk about Carbonhydrate Loading you could hear that it is very bad perid of time. Loading part is lot easier but destruction part is very tough because you face some side effects because of low glicogen levels.You must deal with hunger. We could not means suppress hunger before meals we mean real hunger which effect your consantration. You feel low level of blood sugar.All of these could make you aggresive,feel weak. Decreasing on glicogen levels effect your training performance. Because of them lots of people thing that making Carbonhydrate Loading is a very tough thing. Also some of professional athletes share their experience about Carbonhydrate Loading and they said that making Carbonhydrate Loading consecutively cause different side effects like water retention and stomach bloating.We dont mean every athletes face these effects but most of them face.Also there are new Carbonhydrate Loading methods may be we will give informations about it on next articles.

Last update: June 11, 2019
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About Steroid Usage

Steroids use for medical problems like;bone progress,cancer,HIV,stimulate maturity.

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