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Home » Blog » The Importance Of Protein In Bodybuilding

The Importance Of Protein In Bodybuilding

Posted by in Body Building on December 15, 2019 . 0 Comments.

The Importance Of Protein In Bodybuilding

If you talk about nutrition for sport the first thing coming to mind is protein. It is main matter of muscle. Taking enough protein has very important role to increase muscle mass or keep it. Users usually easts lots of eggs,chickens or get lots of protein powder. Alright eating these foods is a right thing pratically ? To achieve goals this is enough. We must try to answer these questions in this article. Protein is consisted of twenty amino acids. Nine of them are essential amino acids. This means your body does not synthesize them. You must get them. To keep muscle mass and health of body these amino acids have very importan functions. You must get them with right diet.

Protein Requirement

If you want to become fit you will have more muscle mass than fat. This is the main thing to appear fit. As we told muscles are consised of proteins. The more protein means more muscles ? We will answer this question. Protein has lots of functions on your body especially for athletes. Healthy adult person must get 0.8 gr per kg protein daily. This amount is not enough for athletes or any person who train regularly. Because athletes must get more protein to stop using proteins for a energy during workout,stop muscle damage,better recovery and keep muscle mass. Average amount 1.2-1.7 gr per kg. To calculate how many gr protein athletes need there are lots of different subjects. Intensity of training,time of workout,level of athlete and glicogen levels on their body. If we categorize protein requirement for different sports there will be different results. It is 1.0-1.6 gr per kg for endurance sports,it is 1.4 kg-1.7 gr per kg for sports like football or basketball,any lifting sport it is 1.6-2.0 per kg.

Is More Muscle Means More Protein ?

We told some informations about protein requirement. Athletes need more protein than regular health person. But getting more unaided protein does not mean more muscle. Athlete who wants to keep muscle mass must balance protein syntheses and protein loss. This difference is a key to get more muscle. As a result taking more protein does not mean getting more muscle. High level protein syntheses,right training and high protein increases muscle mass.

Quality Of Protein

Like protein amount quality of protein is very important too. At this point easy digestion is the key. Protein’s digestion and corrected amino asit score which is called PDCAAS is a method for quality of protein in foods. Highest score is 1.00. This score means all amino acids you get from this protein could digested from your body. Milk,eggs,red meat are close to 1.00 point.BCAA amino acids constitute 1/3 of muscle protein. Leucine is the leader of this function. Leucine is a amino acid that starts protein syntheses in muscles. After this start you must get enough essential amino acids to keep protein sytnheses. Only Leucine is not enough.

Tags: protein in bodybuilding Last update: December 15, 2019
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