BOOST YOUR ENERGY
If you work day long and need energy we will give some informations about foods that help to boost your energy.If you feel tired you must check your diet.Some foods dont give you energy they make you feel somnolance.But some of them give you energy that you feel like world champion swimmer.To solve this energy problem we will suggest some foods for you.Please check them.
APPLE
One of the nutrition guide make a study about Quercetin.They find a student group and give them a Quercetin during 7 days.After that students get more energy and they feel better after training.What is Quercetin?Quercetin is a infection corrector material.Apple,buckwheat and red onion include it.Also there is another belief about Quercetin.Some people beleive that it helps general health and improve endurance.Dont forget quercetin is on apple’s crust.You must eat apple with it’s crust to get Quercetin.
BANANAS
This practical and easy digestion fruit is a good combination of carbonhydrates.It is one of the most popular pre workout food.Your body use these carbonhydrates to renovate glicogen stores.Also banana has another benefit.It includes potassium.That is another great mineral to help muscle’s movement.Lack of potassium means more tire,cramp and dehydration.We have great practical idea for you.Please choose ripe bananas first than make them puree than put them into ice tray and froost them.Than you could add them into your post workout protein drink.
MUSSEL
It is first class beefless protein.Also mussel includes lots of iron mineral.There is no other food includes more B12 than Mussel.B12 vitamin is great for healthy nerves and red blood cells.Some studies prove that less B12 levels cause tiring also this decrease brain functions too.Mussels includes important amino acid tyrosin.This amino asit helps brain functions.
COFFEE
We all know that coffee has benefits like improving your endurance,energy also has some of benefits for your nerve system.Some of studies on Spain prove that coffee is more efficient for men.Some of other studies results give us some informations about coffee.For example if you take coffee before workout it helps to increase max rep also after training it helps to decrease muscle pain.
EGGS
Leucine is one of the main amino acid that egg includes high level of it.Leucine has great benefits for athletes like increase protein syntheises and produce energy during workout.Egg has first class protein that helps to balance sugar level.It is important because during breakfast you eat some food that increase your sugar level.Egg makes absorbing sugar slowly.That stabilize your energy level.Also eggs include B vitamins.
KALE
This green food has different benefits.Vitamin C helps for carnitin syntheises.Also it is antioxidant.Kale includes high level Vitamin C.Carnitin helps to decrease fat level on your body.Some of stuides are made on Arizona State University give use some informations about C vitamin and how important it is.Athletes take enough Vitamin C burn %25 more fat than athletes did not get enough Vitamin C on tread wheel.Also athletes did not get enough Vitamin C tired lot quick.
PEKMEZ
If you take carbonhydrate and protein after training it is perfect combination to get enough energy for your next workout.We have another idea for you.Please add 1 scoop pekmez to your post workout protein drink.Fast absorbing sugar helps you to restore glycogen.Also pekmez has some other important things to increase your energy level.For example Vitamin B,iron,magnesium,potassium.
OAT
Rolled oats includes lots of fibers and carbonhydrates.These carbonhydrates mix with blood slowly.That balance your energy levels.Mere oat helps to balance glycogen levels during workout.Glycogen is main organiz compound that gives your body energy.Some studies give us clear informations about Glycogen and performance relation.Two athlete groups take low glysemic foods before three hours from workout have better endurance than athletes take high glysemic foods.
GOURD SEED
Gourd Seed includes lots of magnesium.Magnesium has lots of benefits for your body like balance blood sugar,energy of metabolizm,muscle function and protein syntheises.USDA make study about benefits of magnezium.Users who did not take enough magnesium has high level heartbeat during workout also their body need more oxygen.These two things tire your body faster.
WALNUT
Walnut is a real tresuare for minerals and vitamins. It includes lots of vitamins and minerals. Unsaturated fats make your digestion slower this helps to produce energy for your brand and muscle functions.Walnut has lots of calories that make you more energic day long.Also your muscles need these calories.On the other hand if you compare walnut with other nuts you will see that there is no other nut includes more Omega-3 than walnut.
YOGHURT
Probiotic bacterias are known with yoghurt.It is one of the main benefit of yoghurt.These bacterias helps your small bowel.Yoghurt gives you high level Zinc too.Zinc is a great mineral for athletes.It has benefits like up your energy,muscle and protein syntheses,produce testosterone and more.Zinc has nearly hundred chemical reactions.For example low Zinc levels may cause thyroid disorders and this problem slow your metabolizm and it is tough to burn fat with this thyroid problem.
CHICKPEA
Chickpea grains have high level protein and starch.It cause some digestion problems like wind but it helps to increase sexual claim.There are some studies about chickpea and these are proves that Chickpea increases sperm quantity.As a result Chickpea is great food for men.
