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first off let me say this site is amazing! had my doubt at first but i couldnt stand waiting around for a source so i took a big chance placed a good size order and waited, communication was excellent was also emailed back within 26 hours, packaging was discreet, shipping was fast! i was shocked they really took care of me!, no b.s 100% legit gear and they know how to treat the buyer, all around INCREDIBLE! coming back for more & spreading the word

   --By ray from usa


I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you ALVGEARR!!!!

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Soooo happy i used alvgear.com to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

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Just recently placed first order with AlvGear. Things couldn't have gone better. Great customer service, answered every question quickly and thoroughly. Processed and shipped order immediately and received product in just a few days, and all this during the holidays. Thanks for making my purchase so easy. I'll be doing much more business with AlvGear in the near future.

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Do you have success shipping to Canada And any discount code available at this moment for first time shoppers Many thanks Bruce

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Best supplier by far That i have ever used, great customer service, great products, Top Notch !!! I could not have been happier. I am recommending ALV to all my friends !

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Very impressed by the quick delivery it's arrived After just a little over two weeks. Canada. I was Also happy with the quick response to all questions. No problems with Canadian delivery, discreet packaging.

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Great site got everything i ordered and quality items too top notch.. received order within 2 weeks i will use this site again and recommend it to my peeps as well. Great Job ALVgear

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If your looking for a supplier, Go No Further You Have Found It! you wont be disappointed, best i have ever used. cant say enough good things, better customer service than walmart !

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I recieved my order in less time than expected, all there, neatly and discreetly packaged. Two weeks into my Test-E and Deca. FEELING GREAT!!!!! Great source!!! Looking forward to ordering again!! THANK YOU ALVGEAR!!!!

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Have gotten 3 orders so far. All transactions have been easy and flawless. Shipments have arrived as ordered, all legit, and problem free. My last large order arrived in 7 business days to the US. Incredible service, great communication, and an all around pleasure to deal with. Thank you!

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I have been really happy with the quality of the products as well as the prompt delivery.

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This place is there best ever! Ive never received a shipment so fast than from ALV! I received everything within a week! I was so surprised by how fast the shipment came in. 110% legit gear and ancillaries! All in all it was amazing! Thank you!

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The very best supplier I have ever dealt with, good communication, good products, and good delivery. FINALLY a trustworthy company to deal with. GREAT job Alvgear. Customer for life...................Barry.....in Canada

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is cabaser sent discreetly to the U.S

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Placed one order at the beginning of October. items arrived with 12 days of ALV receiving funds. There was little communication needed due to such a fast process. Once I received my initial order, I immediately placed a second order to complete all my gear needs. Once again, initial communication was great and not much needed after that. Sexond order arrived within 20 days of order. Both shipped to SoCal, USA without issue. Thanks ALVgear!

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I have ordered many times with alvgear and their product is genuine , I recieved it in 10 days Im currently running a turanabol+anavar cycle and my gains and strength are extremely impressive I will continue to shop here in future thank you alvgear

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Incredible site! I have used them many times and they have always come through with a great deal and a great product. Usually makes its way to California within 2 weeks. I have used many other sources and always make my way back to this one. Thanks ALV.

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Please help me in my account when will I see my roids account. When you get my money out my account and complete this order. Ty

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Received exactly what I ordered. It was delivered before I had even realized that it even been shipped. I look forward to ordering from you again.

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I was somewhat skeptical about this site, but I must say they did deliver despite the time frame the order was sent.The communication was good and the service was excellent. I definitely will use this site again. Thanks much Rosamund

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100% Reliable, 100% discreet, and received within two weeks of placing the order. Next review will be how well the products assist me with my goals. Thxs, ALVGear!

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100% Legit, from ordering to payment to product. I will be ordering again...SOON!

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Excellent product!!.... I tried "gear" from other websites and even prescription, but Alvgear tops them ALL!.. Thanks so much Alvgear!

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Legit site with great prices shipping is a lil slow but the gear is amazing will be doing a lot of business with this company A+++

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Quality products and fast shipping! I received my order from Turkey in only 18 days after shipout.I give this store 5 stars *****! Thanks Alvgear

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Awesome group! Great prices and super fast delivery, will def be my source for all future orders!!!!! Thanks guys

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I am for Greta....my numper

   --By Antwnis Darivianakis


First shipment came today. Packed well, and within expected timeframe. Looking forward to future business. First time trying gen-shi labs, fingers crossed. Hope to see Dragon Pharma restocked soon!!!

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Received my order within 2 weeks. Very happy. Good product. Definitely order from Alvgear again. Thanks so much.

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This is the best by far and will help if needed. I have been using them for 3 years now :)

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I've been ordering from ALVgear, since they opened for business. EVERY order has arrived, promptly, and ALL of the products are of the highest quality. Thanks, again, guys!!!

   --By Theodore


Home » Blog » Diet Plan To Fat Loss

Diet Plan To Fat Loss

Posted by in Body Building on January 19, 2019 . 0 Comments.

To Lose Weight Fast

If you went to hooliday and got some weights. At this article we will give you some suggestions to lose weight fast. Alvgear blog could called this diet as a hooliday detox diet. We could not give all details about diet program here but Alvgear blog could give you some suggestions. These suggestions and diet program have been designed for five weeks. After five weeks you could get results from it. First of all you must add two more meal to your diet. Idea is strange but we will tell it. These two extra meals are before breakfast and snack before bed. Why this diet program add these two extra meals to your diet program ? Because we want to increase your metabolizm. You must start day with drinking whey protein. This avoids your body to lose muscle. You could drink casein mix or cottage cheese before bed. This would protect your body when you are sleeping. First week you must eat only dairy products,eggs,fibrous vegatables,meats(fish,lean meat and chicken) or protein mixes. It is tough but results could be better. Decrease carbonhydrates you get force your body to burn fat and finally you could get rid of fats on your abdominal fats.

SECOND STAGE

Second week you must start adding carbonhydrates to your diet slowy. First week your body is focused to burn fat. Second week you must focus to get some energy. But you must not make consenssions from burning fat. You could take slow digesting carbonhydrates. For example we suggest eating fruits,whole wheat bread,oat flakes or cornflakes. Studies prove that eating low digesting carbonhydrates on breakfast make your bodies energy levels up during training and all day. Also your body burn more fat.

THIRD STAGE

Third week our suggestions focus on same thing. It is decreasing fat ratio. But this week we start making some changes. We start to eat fast digesting carbonhydrates to adding muscles. For example Vitargo for post training,sorbe or marmalade bread. These carbonhydrates increase insulin level than reach muscles to fill glicogen stores. During training glicogen stores become empty. Eating fast digesting carbonhydrates fill them. Also these carbondhydrates support chemical periods and protein syntheises to increase muscle mass.

FOURTH STAGE

Fourth week carbondhyradtes level are decreased relatively. On the other hand it is more than third week because we could add slow digesting carbonhydrates to lunch. These carbonhydrates does not increases fat but could give more energy to you. More energy means this keep you anabolic.

LAST STAGE

After four weeks detox diet fat ratio of your body must be decreased. On the other hand you must increase muscle mass. During protection period you could eat water melon before breakfast or any other fast digesting carbonhydrates. These carbonhydrate signal your muscles to not send any signal to convert your muscles to energy. Also we add low digesting carbonhydrates to your last meal before training. With this way you get strong and better muscles.

Last update: March 01, 2019
Did you know?

History Of Steroids

Steroids find out 1930’s and synthesised since then it is very popular among athletes

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