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first off let me say this site is amazing! had my doubt at first but i couldnt stand waiting around for a source so i took a big chance placed a good size order and waited, communication was excellent was also emailed back within 26 hours, packaging was discreet, shipping was fast! i was shocked they really took care of me!, no b.s 100% legit gear and they know how to treat the buyer, all around INCREDIBLE! coming back for more & spreading the word

   --By ray from usa


I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you ALVGEARR!!!!

   --By charles


Soooo happy i used alvgear.com to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris


Just recently placed first order with AlvGear. Things couldn't have gone better. Great customer service, answered every question quickly and thoroughly. Processed and shipped order immediately and received product in just a few days, and all this during the holidays. Thanks for making my purchase so easy. I'll be doing much more business with AlvGear in the near future.

   --By Russell


Do you have success shipping to Canada And any discount code available at this moment for first time shoppers Many thanks Bruce

   --By bruce sweeney


Best supplier by far That i have ever used, great customer service, great products, Top Notch !!! I could not have been happier. I am recommending ALV to all my friends !

   --By Ken


Very impressed by the quick delivery it's arrived After just a little over two weeks. Canada. I was Also happy with the quick response to all questions. No problems with Canadian delivery, discreet packaging.

   --By Michael


Great site got everything i ordered and quality items too top notch.. received order within 2 weeks i will use this site again and recommend it to my peeps as well. Great Job ALVgear

   --By Simon


If your looking for a supplier, Go No Further You Have Found It! you wont be disappointed, best i have ever used. cant say enough good things, better customer service than walmart !

   --By Ken


I recieved my order in less time than expected, all there, neatly and discreetly packaged. Two weeks into my Test-E and Deca. FEELING GREAT!!!!! Great source!!! Looking forward to ordering again!! THANK YOU ALVGEAR!!!!

   --By Josh


Have gotten 3 orders so far. All transactions have been easy and flawless. Shipments have arrived as ordered, all legit, and problem free. My last large order arrived in 7 business days to the US. Incredible service, great communication, and an all around pleasure to deal with. Thank you!

   --By Michael


I have been really happy with the quality of the products as well as the prompt delivery.

   --By william


This place is there best ever! Ive never received a shipment so fast than from ALV! I received everything within a week! I was so surprised by how fast the shipment came in. 110% legit gear and ancillaries! All in all it was amazing! Thank you!

   --By Jorge


The very best supplier I have ever dealt with, good communication, good products, and good delivery. FINALLY a trustworthy company to deal with. GREAT job Alvgear. Customer for life...................Barry.....in Canada

   --By Barry Mitton


is cabaser sent discreetly to the U.S

   --By tom


Placed one order at the beginning of October. items arrived with 12 days of ALV receiving funds. There was little communication needed due to such a fast process. Once I received my initial order, I immediately placed a second order to complete all my gear needs. Once again, initial communication was great and not much needed after that. Sexond order arrived within 20 days of order. Both shipped to SoCal, USA without issue. Thanks ALVgear!

   --By Seth


I have ordered many times with alvgear and their product is genuine , I recieved it in 10 days Im currently running a turanabol+anavar cycle and my gains and strength are extremely impressive I will continue to shop here in future thank you alvgear

   --By Jada142


Incredible site! I have used them many times and they have always come through with a great deal and a great product. Usually makes its way to California within 2 weeks. I have used many other sources and always make my way back to this one. Thanks ALV.

   --By Taylor


Please help me in my account when will I see my roids account. When you get my money out my account and complete this order. Ty

   --By Maurice


Received exactly what I ordered. It was delivered before I had even realized that it even been shipped. I look forward to ordering from you again.

   --By Jamie


I was somewhat skeptical about this site, but I must say they did deliver despite the time frame the order was sent.The communication was good and the service was excellent. I definitely will use this site again. Thanks much Rosamund

   --By Rosamund clifford


100% Reliable, 100% discreet, and received within two weeks of placing the order. Next review will be how well the products assist me with my goals. Thxs, ALVGear!

   --By Carmela


100% Legit, from ordering to payment to product. I will be ordering again...SOON!

   --By Carmela


Excellent product!!.... I tried "gear" from other websites and even prescription, but Alvgear tops them ALL!.. Thanks so much Alvgear!

   --By Nick


Legit site with great prices shipping is a lil slow but the gear is amazing will be doing a lot of business with this company A+++

   --By Joey


Quality products and fast shipping! I received my order from Turkey in only 18 days after shipout.I give this store 5 stars *****! Thanks Alvgear

   --By Lorenzo Black


Awesome group! Great prices and super fast delivery, will def be my source for all future orders!!!!! Thanks guys

   --By Ronney


I am for Greta....my numper

   --By Antwnis Darivianakis


First shipment came today. Packed well, and within expected timeframe. Looking forward to future business. First time trying gen-shi labs, fingers crossed. Hope to see Dragon Pharma restocked soon!!!

   --By TJ K.


Received my order within 2 weeks. Very happy. Good product. Definitely order from Alvgear again. Thanks so much.

   --By chris


This is the best by far and will help if needed. I have been using them for 3 years now :)

   --By Jollen Fulmore


I've been ordering from ALVgear, since they opened for business. EVERY order has arrived, promptly, and ALL of the products are of the highest quality. Thanks, again, guys!!!

   --By Theodore


THE PRE EXHAUST PRINCIPLE

Posted by in Body Building on October 24, 2018 . 0 Comments.

WEIDER PRE EXHAUST PRINCIPLE

We will give some main informations about Weider Principles.We will tell it with three subject on this article.These are;What are these principles ?Scientific results and how you can use these principles.

WHAT IS THIS PRINCIPLE?

Weider pre fatigue principles is a training method that combine of training which works more joints.After that you must continue with exercises works single joints or you must do isolation exercises.With this training method you tire which muscle groups you want.Also with do special training like train groups of joints,these principles force your muscles too much.

STUDIES

There was a study made in Europe about this training principles.Study focus on leg exercises.User do Leg Extension.User’s goal is to tire his quadriceps with this exercise.Than user make another exercise Leg Press.When user make Leg Press there was less muscle action on quadriceps.Another study s made on Brazil.This time users make exercises for different muscle group chest.They tire muscles before Pec Deck Flye and Bench Press exercises.Results are same with first study.But we must find answer to this question;is this training method make your muscles bigger?Is it efficient?Answer is clear yes.Another study which s made on 1996 compare different groups of athletes.One group trained with this way another group did different training program(usual training methods or training method that works groups of joints).Results are prove that first groups made more muscle than other group.

HOW YOU CAN USE THIS PRINCIPLE?

After check all studies results the main question is this.How you can train with this way.Some exercises works groups of joints.You must do isolation exercises before these exercises.We will give you example for chest muscle and you will understand what we mean.For example you start training your chests with dumbell flye.You do three sets.Than you do another exercise cable crossover with three sets.After that you must make different exercises to train more joint groups.Like bench press and incline dumbell press.After doing dumbell flye and cable crossover(three sets) you do bench press and incline dumbell press and finish chest training.You could do three sets for bench press and incline dumbell press too.

Last update: June 11, 2019
Did you know?

About Testosterone Hormone

Some studies explain testosterone only users get more muscle than exercise only users. 

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