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Carbonhydrate Loading
Posted by Alvgear in Body Building on Dec 29, 2018 .
CARBONHYDRATE LOADING
Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get...
Pro Hormones Vs Anabolic Steroids
Posted by Alvgear in Anabolic Steroids on Dec 26, 2018 .
We will give informations about pro hormones and anabolic steroids. What are they? How you can use them?Benefits,side effects and we will compare them too. At the end of article you will have general informations about them.
PRO HORMONESPro Hormones are one of the interesting group of product in bodybuilding. If you want to increase muscle mass and testosterone level on your body you could use pro hormones.That means you could get some benefits from Pro Hormones. We could categorize Pro Hormones as a steroid. But they are more basic steroids. Another advantage of Pro Hormones is price. Pro Hormones are cheaper than anabolic...
Foods To Boost Your Energy
Posted by Alvgear in Body Building on Oct 29, 2018 .
BOOST YOUR ENERGY
If you work day long and need energy we will give some informations about foods that help to boost your energy.If you feel tired you must check your diet.Some foods dont give you energy they make you feel somnolance.But some of them give you energy that you feel like world champion swimmer.To solve this energy problem we will suggest some foods for you.Please check them.
APPLEOne of the nutrition guide make a study about Quercetin.They find a student group and give them a Quercetin during 7 days.After that students get more energy and they feel better after training.What is Quercetin?Quercetin is a...
Hydration And Muscle Performance
Posted by Alvgear in Anabolic Steroids on Oct 25, 2018 .
STRENGTH IMPROVEMENT
Drinking enough water is not important only your health or to look your muscle’s aspect.It could also help to increase your strength.
STUDIESWhen we check some studies about this subject.We could find some studies about how dehdyration effect strength.There was a study made in Virginia.There are two study groups.One of them get enough water and we called this group hydrated and other group did not get enough water and we called that group dehdyrated.Two group make bench press exercise max 1 rep and study compare these two groups performance to know how water effect it.Another study made from Connectiut...
THE PRE EXHAUST PRINCIPLE
Posted by Alvgear in Body Building on Oct 24, 2018 .
WEIDER PRE EXHAUST PRINCIPLE
We will give some main informations about Weider Principles.We will tell it with three subject on this article.These are;What are these principles ?Scientific results and how you can use these principles.
WHAT IS THIS PRINCIPLE?
Weider pre fatigue principles is a training method that combine of training which works more joints.After that you must continue with exercises works single joints or you must do isolation exercises.With this training method you tire which muscle groups you want.Also with do special training like train groups of joints,these principles force your muscles too much.
Kaatsu Training Program
Posted by Alvgear in Body Building on Oct 20, 2018 .
TRAINING WITHOUT BLOOD
This article we will discuss one of the different training method.It is japanese triditional training method Kaatsu Training. If you know benefits of NOX like transport more blood and oxygen to muscles this training method is doing opposite of it.If you hear first this is strange thing but it is what it is.You use some devices to bloke blood flow.The main principle is blocking blood flow.Kaatsu trainings have used for spacemen to decrease atrophy of the body when spacemen on space.On the other hand this training method used for increaseing muscle mass and strength.
STUDIES
When we check studies we see...
What Is Anabolic Steroid?
Posted by Alvgear in Anabolic Steroids on Sep 15, 2018 .
Steroids are synthetic hormone that influence testosterone hormone.This is what we say about anabolic steroids generally.Steroids help you to increase muscle mass,strength and also make some improves on bones.We could say steroids decrease bones pain.Your body naturally produce testosterone hormone and it helps you a lot.Testosterone Hormone organizes lots of things on your body.Taking this hormone from outside of your body gives you some benefits this is why people take this hormone.
Benefits
Anabolic steroids help you with different ways.As we said testosterone hormone has very important functions on your body.Increasing it’s...
Cytomel T3
Posted by Alvgear in Anabolic Steroids on Dec 19, 2017 .
Cytomel t3 that keeps your body hormones in right order
Before knowing about the features, benefits and functionalities of Cytomel steroids let's understand something about this hormone and why it is necessary. In our body, there is a thyroid gland in our neck that is responsible for producing a hormone that keeps our cells healthy. At times it happens that our body fails to produce this hormone in the right quantity then the situation or disease that arises due to lack of this hormone is commonly known as hypothyroidism. At that point in time, doctors may prescribe you to use the dosage cycle of Cytomel t3 as part of the treatment of...
Suggestion for Cycle
If you are in a steroid cycle you have to drink 3 liters water daily. and we suggest to use milk thistle for your liver health.
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