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To Lose Weight Fast
If you went to hooliday and got some weights. At this article we will give you some suggestions to lose weight fast. Alvgear blog could called this diet as a hooliday detox diet. We could not give all details about diet program here but Alvgear blog could give you some suggestions. These suggestions and diet program have been designed for five weeks. After five weeks you could get results from it. First of all you must add two more meal to your diet. Idea is strange but we will tell it. These two extra meals are before breakfast and snack before bed. Why this diet program add these two extra meals to your diet...
What Are The Main Differences Between Clomid And Nolvadex ?
Medically Nolvadex has been used for breast cancer. The first usages of this product is medically. On the other hand Clomid used for helping fertility. These two products have been popular in bodybuilding community as a post cycle threapy products. But they have differences. We could say Clomid is a Post Cycle Threapy product on the other hand Nolvadex is an anti estrogen product. The main difference is when they show antagonist effects,Nolvadex is more effective one. For example Clomid’s inhibition for estrogen effects on tits are not high level,to decrease estrogenic...
At this article Alvgear blog will give some informations about two dietary supplements. You could take Vitamin D and Elderberry supplements to make your immune system stronger.VITAMIN D
We could tell lots of benefits of this Vitamin. Make your bones stronger,helping mental recovery,help to get stronger muscles also burning fat and decreasing risk of diabetes these are some benefits of Vitamin D. Also if you get high dosages of Vitamin D that means this could protect you from cold and health problems about seasonal changes. Let’s check some study informations. One of long term study about Vitamin D and it’s...
This article Alvgear Blog shares some informations about three different subject. These are Water,Fruits and Fried Foods.How Much Water Should We Drink ?
You could hear different views about this subject. Some people believe that drinking eight bottles of water daily is enough or three and half liter is better. At this point there is another difference. And ordinary person metabolizm and athletes’s metabolizm is different. So their claims are different. Drinking eight bottles per day does not endure trustable funds. When you first read it on this article you could think that it is the healties and correct limit. Some of the...
Alvgear blog will give you some informations about one of the important thing about training. It is team work. There are different views about this subject. For example Kai Greene former Olympia Challenger Professional bodybuilder is not a fan of team work. He believes that training with partner decrease to focus yourself. On the other hand other professionals like Brach Warren believes that training with training partner is better for you. At this article we will give informations about on side of these views. Training at the gym without any partner could limited results you could get from training. We will give...
WHAT IS ROID RAGE?
If you take unusual dosages of anabolic steroids regularly you could act more aggresively and this called as a Roid Rage. Last couple of years some bad news correlate with Roid Rage. Scientists,doctors and some of other experts believe Roid Rage. Also we known that anabolic and androgenic products make users more aggressive. At this article we will try to find sensible answers for Roid Rage. Also why it is so popular? We will try to answer this question.HISTORY
Generally we coul say that men are more aggresive than women also men could take more risks than women. May be testosterone producing is the main...
If you dont get enough food that means this would effect your body. We dont mean only protein other foods are important too.
How Many Protein Should You Get?
There are lots of different ideas for that. Lots of registered supplement organization advice limited protein. For example one of them is 0,8 gr protein per kg or 0,36 gr. If you dont do any kind of sport 56 gr is enough for you. If you are woman and does not train any kind of sport it is 46 gr.How Can We Calculate It?
Calculating protein intake is important thing. When you make this you must pay attention for workout routine,muscle mass...
Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get...
About Steroid Usage
Steroids use for medical problems like;bone progress,cancer,HIV,stimulate maturity.
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