ALVGear.com Steroids Blog
Alvgear blog will give you some informations about one of the important thing about training. It is team work. There are different views about this subject. For example Kai Greene former Olympia Challenger Professional bodybuilder is not a fan of team work. He believes that training with partner decrease to focus yourself. On the other hand other professionals like Brach Warren believes that training with training partner is better for you. At this article we will give informations about on side of these views. Training at the gym without any partner could limited results you could get from training. We will give...
WHAT IS ROID RAGE?
If you take unusual dosages of anabolic steroids regularly you could act more aggresively and this called as a Roid Rage. Last couple of years some bad news correlate with Roid Rage. Scientists,doctors and some of other experts believe Roid Rage. Also we known that anabolic and androgenic products make users more aggressive. At this article we will try to find sensible answers for Roid Rage. Also why it is so popular? We will try to answer this question.HISTORY
Generally we coul say that men are more aggresive than women also men could take more risks than women. May be testosterone producing is the main...
If you dont get enough food that means this would effect your body. We dont mean only protein other foods are important too.
How Many Protein Should You Get?
There are lots of different ideas for that. Lots of registered supplement organization advice limited protein. For example one of them is 0,8 gr protein per kg or 0,36 gr. If you dont do any kind of sport 56 gr is enough for you. If you are woman and does not train any kind of sport it is 46 gr.How Can We Calculate It?
Calculating protein intake is important thing. When you make this you must pay attention for workout routine,muscle mass...
Alvgear blog will give some informations about one of the important subject for bodybuilders. It is Carbonhydrate Loading. First of all there are different Carbonhydrate Loading ways. First of all when you prepare for competition you must not decrease weekly carbonhydrate level a lot. We mean you must not loose more than 450-1000 gr. Without face any muscle loss you must start loosing weighs 6 weeks before competition also you must loose only 450 gr per week. You must get 1-1,5 gr protein per kg. On the other hand you get lots of carbonhydrate. You must make two things stable these are protein amount you get...
We will give informations about pro hormones and anabolic steroids. What are they? How you can use them?Benefits,side effects and we will compare them too. At the end of article you will have general informations about them.PRO HORMONES
Pro Hormones are one of the interesting group of product in bodybuilding. If you want to increase muscle mass and testosterone level on your body you could use pro hormones.That means you could get some benefits from Pro Hormones. We could categorize Pro Hormones as a steroid. But they are more basic steroids. Another advantage of Pro Hormones is price. Pro Hormones are cheaper than anabolic...
BOOST YOUR ENERGY
If you work day long and need energy we will give some informations about foods that help to boost your energy.If you feel tired you must check your diet.Some foods dont give you energy they make you feel somnolance.But some of them give you energy that you feel like world champion swimmer.To solve this energy problem we will suggest some foods for you.Please check them.APPLE
One of the nutrition guide make a study about Quercetin.They find a student group and give them a Quercetin during 7 days.After that students get more energy and they feel better after training.What is Quercetin?Quercetin is a...
Drinking enough water is not important only your health or to look your muscle’s aspect.It could also help to increase your strength.STUDIES
When we check some studies about this subject.We could find some studies about how dehdyration effect strength.There was a study made in Virginia.There are two study groups.One of them get enough water and we called this group hydrated and other group did not get enough water and we called that group dehdyrated.Two group make bench press exercise max 1 rep and study compare these two groups performance to know how water effect it.Another study made from Connectiut...
WEIDER PRE EXHAUST PRINCIPLE
We will give some main informations about Weider Principles.We will tell it with three subject on this article.These are;What are these principles ?Scientific results and how you can use these principles.
WHAT IS THIS PRINCIPLE?
Weider pre fatigue principles is a training method that combine of training which works more joints.After that you must continue with exercises works single joints or you must do isolation exercises.With this training method you tire which muscle groups you want.Also with do special training like train groups of joints,these principles force your muscles too much.
About Anabolic Steroids
Anabolic steroids increase protein syntheses that stimulate your tissues improvement.
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